Steven Masley

"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com. Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They...

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia...

An expert in the field of aging and longevity introduces a program designed to help combat the effects and causes of aging, combining a nutritional dietary plan with an exercise regimen designed to build lean muscle.

Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. Here, they explain the amazing properties...