Super human: the bulletproof plan to age backward and maybe even live forever

Contents: Introduction: Your ancestors were biohackers

PART I: Don't Die: 1. The four killers

2. The seven pillars of aging

3. Food is an anti-aging drug

4. Sleep or die

5. Using light to gain superpowers. PART II: Age Backward: 6. Turn your brain back on

7. Metal bashing

8. Polluting your body with ozone

9. Fertility = Longevity

10. Your teeth are a window to the nervous system

11. Humans are walking petri dishes. PART III: Heal like a deity: 12. Virgin cells and vampire blood

13. Don't look like an alien: avoiding baldness, grays, and wrinkles

14. Hack your longevity like a Russian

Afterword

Acknowledgments

Notes.