Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience
(eAudiobook)
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Physical Description
5h 2m 0s
Format
eAudiobook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Rick Hanson., Rick Hanson|AUTHOR., & Rick Hanson|READER. (2013). Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. 2013. Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rick Hanson, Rick Hanson|AUTHOR and Rick Hanson|READER. Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience Sounds True, 2013.
MLA Citation, 9th Edition (style guide)Rick Hanson, Rick Hanson|AUTHOR, and Rick Hanson|READER. Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience Sounds True, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 2cba788a-6ad7-f4ee-85f1-9b2c512027b3-eng |
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Full title | self directed brain change rewire your neural pathways for happiness and resilience |
Author | hanson rick |
Grouping Category | book |
Last Update | 2024-05-15 20:01:03PM |
Last Indexed | 2024-06-14 21:29:02PM |
Book Cover Information
Image Source | hoopla |
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First Loaded | May 23, 2024 |
Last Used | May 23, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2013 [artist] => Rick Hanson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/str_9781622031078_270.jpeg [titleId] => 12141185 [isbn] => 9781622031078 [abridged] => [language] => ENGLISH [profanity] => [title] => Self-Directed Brain Change [demo] => [segments] => Array ( ) [duration] => 5h 2m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Rick Hanson [artistFormal] => Hanson, Rick [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Rick Hanson [artistFormal] => Hanson, Rick [relationship] => READER ) ) [genres] => Array ( [0] => Inspirational ) [price] => 1.55 [id] => 12141185 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Rewire Your Brain for Happiness-A Step-By-Step ProgramSelf-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:Shift our evolutionary fear and survival bias into one of "taking in the good"Use positive moments or states to rewire happiness as an enduring neural traitHeal difficult or painful emotional memories to "fill the hole in the heart"Increase and deepen daily experiences of love, gratitude, and contentmentBuild inner resilience in the face of stress and challenging situations, improve relationships, and much moreIs it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can-and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how. [url] => https://www.hoopladigital.com/title/12141185 [pa] => [subtitle] => Rewire Your Neural Pathways for Happiness and Resilience [publisher] => Sounds True [purchaseModel] => INSTANT )