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Please note: This is a companion version & not the original book. Book Preview:
#1 The College Application Industrial Complex is a toxic system that demands that students excel at everything, and if they don't, it can feel catastrophic. It leaves a lasting imprint on girls' motivation, sense of purpose, and self-worth.
#2 The message your daughter is receiving is that she needs to be exceptional at everything she does, and she will be happy...
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#1 Your identity is a powerful and influential driver that governs outcomes in all parts of your life. It defines the limits of your success, finances, and achievements. It controls the quality of your emotions, relationships, and self-worth.
#2 As a child, you were a blank canvas. You were impressionable, happy, and accepting. You had no reason to believe the external...
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#1 The keto diet is based on the idea that when you drastically reduce your carbohydrate intake and instead consume 80 percent of your daily calories from fat, your body shifts into a unique metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which can be used to power the body and brain instead of glucose.
#2 Some of my patients have even...
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Please note: This is a companion version & not the original book.
Book Preview: #1 The idea that we should be able to find a job that we love is not only normal, but also easy to fulfill. But the reality is that we cannot find work that we both love and tolerate for the money.
#2 The modern world is built around the hope of how things that had previously seemed separate, such as money and creative fulfillment, can be united. However, this has been...
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Get the Summary of Barry Schwartz's The Paradox of Choice in 20 minutes. Please note: This is a summary and not the original book.
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions-both big and small-have become increasingly complex due to the overwhelming abundance of choice with which we are presented.
As Americans,...
6) Summary of Matthew McKay, Michael Jason Greenberg & Patrick Fanning's The ACT Workbook for Depres
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#1 If you are reading this book, it is because you have decided it was time to address your depression from a different perspective. You want to be free from the crushing weight of depression and live a life of acceptance and empowerment.
#2 You have been wearing tinted glasses that have changed the way you see yourself and others. These glasses were developed during...
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Please note: This is a companion version & not the original book. Book Preview:
#1 Humans are the most intelligent beings on the planet, but we are also the most arrogant. Our intelligence falls short of reminding us of the truth that we may not know everything or be able to solve every problem.
#2 The definition of intelligence is subjective. It can be used to learn new things, deal with new situations, and apply knowledge to manipulate your environment....
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