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NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
Trending on BookTok
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#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
Author
Language
English
Description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through...
Author
Language
English
Description
"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--
Author
Language
English
Formats
Description
"True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York Times Magazine article about her own son, "The Boy with the Thorn in his Joints," which led to this book about other families"--
"THE OTHER SIDE OF IMPOSSIBLE is about people...
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Language
English
Formats
Description
Teachings and Meditations to "Shift" into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own...
Author
Language
English
Formats
Description
"Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body. And this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention. For years, pioneers in the...
10) Here and now
Author
Language
English
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Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Publisher
Dutton
Pub. Date
[2015]
Language
English
Description
"In the tradition of Oliver Sacks, a tour of the latest neuroscience of schizophrenia, autism, Alzheimer's disease, ecstatic epilepsy, Cotard's syndrome, out-of-body experiences, and other disorders--revealing the awesome power of the human sense of self from a master of science journalism Anil Ananthaswamy's extensive in-depth interviews venture into the lives of individuals who offer perspectives that will change how you think about who you are....
Author
Pub. Date
2016.
Language
English
Description
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...
Author
Language
English
Formats
Description
Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audio book shows us that it is not only possible for us to control our brains but also for us to rewire them. In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished...
Author
Language
English
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Description
"Bernie, as he prefers to be called, first wrote about miracles when he was a practicing surgeon and pioneered Exceptional Cancer Patients, a groundbreaking synthesis of group, individual, dream, and art therapy that provided patients with a "carefrontation." His safe and loving approach facilitated patients' awareness of their own physical, spiritual, and psychological healing potential. Compiled during his more than thirty years of practice, speaking,...
Author
Language
English
Formats
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
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