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Full of advice and stories from a wide variety of older people, this book examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.
Can you continue to live fully in your sixties, seventies, and beyond? Stroh and Brees asked nearly one thousand older people about the challenges and joys of growing older. In compiling their collective wisdom, the authors...
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With 1,001 spreads for every possible need, this guide-written by a master tarot reader and bestselling author-is the be-all and end-all sourcebook on tarot card layouts!
People seeking to understand themselves and their destiny have long relied on tarot cards for divination. And while finding guidance may be as simple as drawing one card randomly from the deck, over the years many other layouts have been devised-from three-card past/present/future...
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"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
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"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedhabits...
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"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
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