Catalog Search Results
Author
Publisher
Tiller Press
Pub. Date
2020.
Language
English
Description
"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle...
Author
Publisher
Victory Belt
Pub. Date
c2011
Language
English
Description
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...
Author
Publisher
Beacon Press
Pub. Date
c2012
Language
English
Description
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner...
Author
Language
English
Description
Full of advice and stories from a wide variety of older people, this book examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.
Can you continue to live fully in your sixties, seventies, and beyond? Stroh and Brees asked nearly one thousand older people about the challenges and joys of growing older. In compiling their collective wisdom, the authors...
Author
Language
English
Description
With 1,001 spreads for every possible need, this guide-written by a master tarot reader and bestselling author-is the be-all and end-all sourcebook on tarot card layouts!
People seeking to understand themselves and their destiny have long relied on tarot cards for divination. And while finding guidance may be as simple as drawing one card randomly from the deck, over the years many other layouts have been devised-from three-card past/present/future...
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