Catalog Search Results
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
Undetermined
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
2) Happy laps
Publisher
Total Immersion
Pub. Date
c2007
Language
English
Description
Lean how to swim without fear of sinking, how to breathe in water, and how to move with such efficiency that will make swimming graceful, nearly effortless laps for health, fitness, or pleasure.
Publisher
Tai Chi Productions
Pub. Date
c2011
Language
English
Description
"The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr. Lam teaches unique qigong exercises and foundational movements which will enhance...
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