"In the post-pandemic era of war, polarization, and economic and environmental challenges, we're ready to reevaluate what's important and rethink how we are living our lives. We need a radically new perspective--and acclaimed psychologist Emma Seppälä, Ph.D., offers us just that. Sovereign delivers a fresh and enlightening message. It's a manifesto that awakens us to all the areas in our lives where we have subjugated ourselves--and shows us how...

You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art. At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical...

"This book is about finding strength in God and in our capacity to be both human and beautiful--both flawed and inspired. It is a journey to the understanding that we are flawed by design so that we can find strength and beauty in relying entirely on the Flawless. This book is about learning why we suffer and how to stop our pain from destroying us. It is a spiritual and psychological manual for healing and growth through our pain. It is about finding...