From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed...

Workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think that burnout is a problem we can solve with more yoga, better breathing techniques, and more resilience. Moss lays bare the real causes of burnout, and shows that self-care is not a cure-all for burnout. She offers actionable advice that will empower readers to feel healthier and happier...

"Vice President of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers 30 smart, research-based hacks for bringing joy back into our burnt out, uninspired, and unproductive work culture"-- Most of us are unfilled at work. Daisley has become fascinated by what makes people happy at work-- and what doesn't. Here he offers research-based hacks that all of us can use for making work better. He empowers workers to take back...

More than ever before, new therapists are faced with a rapidly changing field that offers a dizzying array of theoretical approaches, licensure options, and business models. Amid these mystifying career prospects, what are the most important things a beginning therapist should know? In this video, a panel of six seasoned clinicians discuss their career paths, benefits and pitfalls of the work, successful business practices, and ways to prevent burnout....

"In recent years, workplace toxicity, industry volatility, and technology-driven turnover have threatened the psychological well-being of employees. When we can't flourish at work, both personal success and corporate productivity suffer. As we sit on the cusp of some of the most turbulent economic changes in history, many of us wonder how we can not only survive but flourish in our careers. Now, Tomorrowmind provides essential plans and actionable...

"A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep"--

"When physicians and nurses suffer from burnout, patients suffer as well. This book pinpoints the how and why and shows what healthcare providers and their organizations can do"--

Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself,...

"When her father was diagnosed with pancreatic cancer, Jessica Cording's family turned their lives upside down to care for him during what he coined his "Farewell Tour"--a nod to his career in the music business. But when your loved ones need you most, who's taking care of the caregivers? Through the lens of this heartbreaking and intimate journey, Cording offers a funny, heartwarming, and unique approach to end-of-life care or caring for someone...