Your brain could be suffering without your knowledge. Most likely your brain is suffering at this very moment and you have no way of knowing or finding out, until you start to notice irreversible signs of decline. Our current diet is leading to all kinds of health problems: obesity, cancer, diabetes and cardiovascular disease, with increasing evidence that it also triggers Alzheimer's disease, now seen by some researchers as another form of diabetes,...

"The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including 20 new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine,...

"An updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by...

The student council members at Jefferson High School decide to throw a Great Food Adventure buffet. As all kinds of different foods arrive, the students realize that they have different tastes and a variety of reasons for choosing the foods that they eat. Some of the reasons presented include: hunger, taste, culture, religion, emotions, advertising, and a healthy lifestyle. Teach your students about the factors the influence their food choices with...

Simple, easy recipes for a healthy, happy, balanced lifestyle from celebrity singer and breast cancer advocate Olivia Newton-John.

Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.

A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and...