Catalog Search Results
Publisher
TMW Media
Pub. Date
2005.
Language
English
Description
What and how much we eat effects how we look, think and feel. Basic nutrition is an important factor to obtaining and maintaining good health. It also is a way to help fight the aging process. Proper nutrition is the foundation of good health. Physical illness, digestive and eating disorders, chronic tiredness and weight problems are just a few things that can be caused by poor nutrition. Arming yourself with a proper diet of wholesome foods, correct...
Author
Language
English
Formats
Description
"Set yourself up for success as an adult. How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone--and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence. Essential skills for everyone - Learn the...
Author
Language
English
Formats
Description
"In Remaining You While Raising Them, Alli Worthington offers a guilt-free, often hilarious, empowering, research-informed guide to help modern mothers learn to better care for their own emotional, spiritual, and physical health so they can rediscover the beauty, the joy, and the sacred and secret art of confident motherhood"--
"A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Rodale
Pub. Date
[2023]
Language
English
Description
"Every child messes up, sometimes in ways that seem sure to wreck their futures: a bad report card, poor sportsmanship, underaged drinking. These are tough moments for parent and child alike, often complicated by the fear that the misstep is also an indictment of our parenting. But what each of these "fails" has in common for our kids is the precious silver lining of a chance for character building and developing more grit-if we help them process...
Publisher
Harvard Business Review Press
Pub. Date
[2024]
Language
English
Description
"Finding a new job can be stressful. Assessing positions and employers, meeting the requirements in a job description, competing with other job searchers, and submitting an application that will get noticed-each element comes with its own set of obstacles. And that's all before the nerve-wracking interview. The HBR Guide to Your Job Search is here to help. Whether you're fresh out of school, have been working for decades, or somewhere in between,...
Author
Language
English
Formats
Description
"Alex Toussaint is known for his grueling workouts where he promises "to kick your ass" - yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is "Feel good, Look Good, Do Better." He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex's enthusiasm for life is infectious -"You woke up today!" "Breathe in confidence, exhale...
Author
Publisher
Hatchette Go
Pub. Date
2023.
Language
English
Description
"Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert's work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don't have the tools to understand our narrative outside of what's been told to us? What if we don't have...
Author
Language
English
Formats
Description
"A book on emotional intelligence in organizations"--
There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn't come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance,...
Author
Publisher
Adams Media, an imprint of Simon & Schuster, Inc
Pub. Date
2023.
Language
English
Description
"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're...
Author
Series
Publisher
Adams Media
Pub. Date
2023.
Language
English
Description
"Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting...especially if you only need to make one serving per meal. The good news is that it's possible to prepare single-serving recipes that are full of flavor, easy to make, and economical-and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast...
Author
Publisher
Princeton Architectural Press
Pub. Date
[2024]
Language
English
Description
"In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children. Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's...
14) Inclusion
Series
Publisher
Harvard Business Review Press
Pub. Date
[2023]
Language
English
Description
"We all want our colleagues to feel safe, heard, and free to be their authentic selves at work. But being an inclusive colleague doesn't happen overnight-it's an evolving process that involves growing, learning, and intentional effort. This book will teach you how to address and understand your biases, how to get better at noticing and responding to microaggressions, and why being an inclusive colleague will spark more-productive and -rewarding relationships...
Author
Publisher
Hardie Grant Books
Pub. Date
2023.
Language
English
Description
"Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertolucci shows you exactly what you need to do to feel good about who you are, and the life you live. Your confidence shouldn't be dependent on the goals...
Author
Publisher
Tyndale Refresh
Pub. Date
[2023]
Language
English
Description
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with...
Author
Publisher
Broadside Books [an imprint of] HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
"Marriage expert Brad Wilcox provides the evidence for why marriage is the most fundamental and worthwhile social institution"--
"What's the recipe for happiness? If you listen to liberal elites or red pill influencers, you'd say it's making money, living for yourself, and staying single without kids--and you'd be wrong. Nothing predicts happiness better than a good marriage. According to new research by the University of Virginia sociologist Brad...
Author
Publisher
Penguin Random House Grupo Editorial
Pub. Date
[2022]
Language
Español
Description
"Have you ever experienced impostor syndrome? Have you ever felt inadequate, guilty for wanting more? Do you feel ashamed? Do you think you need to play small, keep quiet, and be well behaved to be loved? If the answer to all these questions is yes, you have a wound that goes beyond your mother, your grandmother, and even your family. It is a generational injury from the female collective. The good news is you can work on it and heal it at a personal...
Publisher
[B&B Communication]
Pub. Date
[2023?]
Language
English
Description
"The aim of this book is simple: to provide you with a solid foundation in digital photography. It cuts through the jargon and complicated technicalities that can make the subject unnecessarily intimidating, and shows you how to get the most out of your camera. It's not surprising that so many photographers feel daunted by all the buttons, dials, and menus found on modern digital cameras-and it's all too easy to switch to Auto and leave everything...
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