""For far too long, I was told I was just like everyone else. All my struggles and feelings were supposedly universal, and the real difference was that I was just a weak, manipulative, selfish, emotional baby. I had to toughen up. But as much as everyone tried to convince me, I knew it couldn't be true. Living just seemed so much harder for me than everyone else. Whilst the people around me seemed to have no problem being calm and happy, I had panic...

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...

"From Instagram's snarkiest Enneagram expert comes a hilarious and insightful book that shows how embracing our shadow side is our best path toward greater self-awareness and compassion. Most Enneagram books today focus on stroking ego rather than challenging it. These pages are filled with a no-frills, hilarious reckoning with the ways we cope when facing stress or fear--aka our shadow sides--while unlocking the life-changing wisdom of the Enneagram....