Catalog Search Results
Author
Language
English
Description
"A lifetime of hard work has put Lydia Chass on track to attend a prestigious journalism program and leave Henley behind--until a school error leaves her a credit short of graduating. Bristal Jamison has a bad reputation and a foul mouth, but she also needs one more credit to graduate. An unexpected partnership forms as the two remake Lydia's town history podcast to investigate the Long Stretch of Bad Days--a week when Henley was hit by a tornado,...
Author
Language
English
Formats
Description
No strict diets, no scary guidelines—just the essential nutrition expectant moms need to start their babies on the road to lifelong health
All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult—for better or for worse. Endorsed by the Harvard Medical School and
...Author
Publisher
Scribner
Pub. Date
[2022]
Language
English
Description
Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...
Author
Publisher
Mulholland Books
Pub. Date
2018.
Language
English
Description
An ex-mercenary and an embattled journalist find themselves unlikely allies against a corrupt defense contractor in this "noir for modern times" (Ace Atkins). Ray Devlin is retired, living a simple life off the grid in Florida, when a visit from an old colleague stirs some bad memories--and ends with a gunshot. Soon Devlin is forced to again face a past he'd hoped to leave behind, as a member of a mercenary force that helped put a brutal South American...
Author
Series
Publisher
Gryphon House
Pub. Date
c2011
Language
English
Description
""A solid, well-designed work."-BooklistThere is nothing that children love more than a good story.Story S-t-r-e-t-c-h-e-r-s for the Primary Grades, Revised Editionconnects ninety of the best children's books to early learning centers, stretching each story five ways with lively and entertaining activities that heighten reading readiness, sharpen comprehension skills, and expand the excitement of story time. This new edition takes everyone's favorite...
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
"This book is an evidence-based guide to using specific recovery strategies within a regular fitness regime. It offers various exercises, movements, and types of equipment to help users recover muscle function after fatigue or injury. It also explains the science behind muscle function for exercise and strength training"--
"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without...
10) COPD for dummies
Author
Series
Publisher
Wiley Pub
Pub. Date
c2008
Language
English
Description
Overview: Make your home COPD friendly. Your reassuring guide to understanding and managing COPD and getting on with your life. Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to:...
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