Run Better: How To Improve Your Running Technique and Prevent Injury
(eBook)
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Format
eBook
Language
English
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Citations
APA Citation, 7th Edition (style guide)
Jean-François Harvey., & Jean-François Harvey|AUTHOR. (2017). Run Better: How To Improve Your Running Technique and Prevent Injury . Greystone Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jean-François Harvey and Jean-François Harvey|AUTHOR. 2017. Run Better: How To Improve Your Running Technique and Prevent Injury. Greystone Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jean-François Harvey and Jean-François Harvey|AUTHOR. Run Better: How To Improve Your Running Technique and Prevent Injury Greystone Books, 2017.
MLA Citation, 9th Edition (style guide)Jean-François Harvey, and Jean-François Harvey|AUTHOR. Run Better: How To Improve Your Running Technique and Prevent Injury Greystone Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 44281a29-5f90-d763-1b0d-315971af4038-eng |
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Full title | run better how to improve your running technique and prevent injury |
Author | harvey jean françois |
Grouping Category | book |
Last Update | 2024-06-15 05:29:52AM |
Last Indexed | 2024-06-21 22:13:12PM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jan 7, 2024 |
Last Used | Jan 7, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2017 [artist] => Jean-François Harvey [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781771642231_270.jpeg [titleId] => 11861765 [isbn] => 9781771642231 [abridged] => [language] => ENGLISH [profanity] => [title] => Run Better [demo] => [segments] => Array ( ) [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jean-François Harvey [artistFormal] => Harvey, Jean-François [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Running & Jogging [1] => Sports & Recreation ) [price] => 2.49 [id] => 11861765 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologistIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them.Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury. [url] => https://www.hoopladigital.com/title/11861765 [pa] => [subtitle] => How To Improve Your Running Technique and Prevent Injury [publisher] => Greystone Books [purchaseModel] => INSTANT )