Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You
(eBook)

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Published
Harper Horizon, 2023.
ISBN
9781400328345
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

David H. Rosmarin., & David H. Rosmarin|AUTHOR. (2023). Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You . Harper Horizon.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

David H. Rosmarin and David H. Rosmarin|AUTHOR. 2023. Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You. Harper Horizon.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

David H. Rosmarin and David H. Rosmarin|AUTHOR. Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You Harper Horizon, 2023.

MLA Citation, 9th Edition (style guide)

David H. Rosmarin, and David H. Rosmarin|AUTHOR. Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You Harper Horizon, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8925459c-b758-80ee-487b-49fac2702802-eng
Full titlethriving with anxiety 9 tools to make your anxiety work for you
Authorrosmarin david h
Grouping Categorybook
Last Update2024-07-01 07:25:47AM
Last Indexed2024-07-01 09:26:27AM

Book Cover Information

Image Sourcesyndetics
First LoadedSep 28, 2023
Last UsedJun 27, 2024

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    [synopsis] => Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use anxiety as a tool to
• be more self-aware, self-accepting, and resilient
• understand and relate to others
• have more emotional intimacy
• be more accepting of life
• push forward to accomplish what you really want
Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
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