Unlocking the secrets of self-esteem : a guide to building confidence and connection one step at a time
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, 2015.
ISBN
9781626251021 (paperback), 1626251029 (paperback)
Physical Desc
x, 175 pages ; 26 cm
Status
Copies
Location | Call Number | Status |
---|---|---|
Holliston - Adult | 158.1 Hartwell-Walker pb | On Shelf |
Newton - Adult | 158.1 H25U 2015 | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, 2015.
Format
Book
Language
English
ISBN
9781626251021 (paperback), 1626251029 (paperback)
Notes
Bibliography
Includes bibliographical references (pages 171-175).
Description
" If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being-it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how"--,Provided by publisher.
Description
"For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions"--,Provided by publisher.
Subjects
LC Subjects
Description
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Citations
APA Citation, 7th Edition (style guide)
Hartwell-Walker, M. (2015). Unlocking the secrets of self-esteem: a guide to building confidence and connection one step at a time . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hartwell-Walker, Marie. 2015. Unlocking the Secrets of Self-esteem: A Guide to Building Confidence and Connection One Step At a Time. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hartwell-Walker, Marie. Unlocking the Secrets of Self-esteem: A Guide to Building Confidence and Connection One Step At a Time New Harbinger Publications, 2015.
MLA Citation, 9th Edition (style guide)Hartwell-Walker, Marie. Unlocking the Secrets of Self-esteem: A Guide to Building Confidence and Connection One Step At a Time New Harbinger Publications, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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